Massage FAQ

If you’re new to massage therapy, chances are you’ve got some questions.

Massage FAQ

Stressed Out?
Today's fast-paced lifestyle leaves most people feeling anxious and overwhelmed.

How do you cope with stress?
Reduce the amount of stress you feel and the effects of stress by avoiding nicotine and other recreational drugs. Eat a well-balanced, healthy diet. Don't overeat, exercise regularly, breathe deeply, get a good night's sleep regularly.
Learn to relax, with Yoga, Tai Chi, guided imagery or meditation. 

What is massage therapy?
Massage therapy is a recognized health care option that positively affects general health and wellness and also works the body’s soft tissue to help relieve pain and stiffness associated with stress, tension, injury and other conditions.

Get a massage. 
Limit caffeine and alcohol, take stretching breaks at work. 

Can I get a massage if I am already in pain?
With the appropriate pressure, massage can have a direct effect on the circulatory system, which helps reduce inflammation and helps relieve pain.

Get a massage. 
Find balance from work and responsibilities and enjoy life and being with your family, friends and loved one.

How will I feel after my massage treatment?
Most people feel very relaxed. Some experience a significant decrease or freedom from long-term aches and pains. Many feel a little slowed down for a short period and then notice an increase of energy, heightened awareness and increased productivity which can last for days.

Get a massage. 
Natures Sunshine Products has products to support your nervous system and help you combat stress, worries and tension.
Stress Relief TCM Concentrate: Combines 14 herbs and natural substances used in Traditional Chinese Medicine.