Therapeutic Massage,  Energy Medicine and Lifestyle changes for Wellness

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Stressed Out?

Today's fast-paced lifestyle leaves most people feeling anxious and overwhelmed.

How do you cope with stress?

Reduce the amount of stress you feel and the effects of stress by avoiding nicotine and other recreational drugs. Eat a well-balanced, healthy diet. Don't overeat, exercise regularly, breathe deeply, get a good night's sleep regularly.
Learn to relax, with Yoga, Tai Chi, guided imagery or meditation.

Get a massage.
Limit caffeine and alcohol, take stretching breaks at work.

Get a massage.
Find balance from work and responsibilites and enjoy life and being with your family, friends and loved one.

Get a massage.
Natures Sunshine Products has products to support your nervous system and help you combat stress, worries and tension.
Stress Relief TCM Concentrate: Combines 14 herbs and natural substances used in Traditional Chinese Medicine.